Taking the first step toward support can feel daunting, but you don't have to navigate life's challenges alone. Whether you're seeking therapy in Dublin or online, looking for private yoga classes, or simply need a space to be heard, you've come to the right place.
I understand how the mind and body are deeply connected, and that true wellbeing comes from nurturing both. Through psychotherapy and yoga, I offer a warm, safe space where you can explore your feelings, build resilience, and reconnect with yourself.
I'm Colette Gargan, an IACP pre-accredited integrative psychotherapist and RYT 200 yoga instructor based in Dublin.
I work with adults aged 18 and over who are navigating anxiety, depression, life transitions, relationship difficulties, grief, identity questions, and more.
My approach is integrative and holistic, drawing on person-centred therapy, CBT techniques, and the wisdom of yoga to help you find your way forward.
Whether you're seeking psychotherapy in Dublin, or private yoga classes in your own home, I'm here to support you. Sessions are available in person or online, making support accessible wherever you are.
A confidential, supportive space to explore your thoughts, feelings, and experiences. Using an integrative approach, I help you develop the tools to navigate life's challenges with greater clarity and confidence. Available in person in Dublin or online.
Yoga sessions tailored to your needs, delivered in the comfort of your own home across Dublin. Through Hatha and Vinyasa practices, we'll work together to build strength, flexibility, and inner calm while honouring the connection between body and mind.
Life can feel overwhelming at times. Whether you're struggling with anxiety that keeps you awake at night, processing grief or loss, navigating a significant life change, or simply feeling stuck, therapy offers a space to pause, reflect, and heal.
If you're looking for integrative therapy in Dublin, you'll find a non-judgemental environment where you can speak openly about what's troubling you. I incorporate grounding techniques to help you find moments of calm, even in difficult times. Through our work together, many clients discover new perspectives, develop healthier coping strategies, and reconnect with their sense of self.
Psychotherapy can support you through anxiety, depression, bereavement, relationship difficulties, family conflict, burnout, self-esteem challenges, sexuality and identity questions, and the many transitions life brings. Whether you're seeking short-term support for a specific issue or longer-term exploration, I'm here to walk alongside you.
Yoga is so much more than physical exercise. It's a practice that invites you to slow down, breathe deeply, and reconnect with your body in a mindful way. When practised regularly, yoga can reduce stress, improve flexibility and strength, ease tension, and create a profound sense of calm and balance.
In private yoga classes, we work at your pace and focus on what your body needs. Whether you're looking to build physical strength, improve mobility, or simply create space for stillness in your busy life, yoga offers a pathway to greater harmony between body and mind.
Each session is tailored to you, held in the comfort and privacy of your own home in Dublin. No studio crowds, no comparison, just you, your mat, and the space to truly be present.
While psychotherapy and yoga can each offer tremendous benefits on their own, there's something powerful about integrating both practices. When we address both the mind and the body, we create opportunities for deeper healing and lasting change.
Many clients find that combining private yoga with psychotherapy enhances their overall wellbeing, helping them feel more grounded, connected, and resilient as they move through life's challenges.
You deserve support. You deserve a space where you can be yourself, explore what matters to you, and discover your own path toward balance and growth. I offer a free 15-minute consultation where we can chat about what you're looking for and how I might be able to help. There's no pressure, no commitment—just an opportunity to see if we're a good fit.
Psychotherapy sessions take place in Loreto Centre Crumlin 79 Crumlin Road, Crumlin, Dublin 12, D12 KW66.
Call 0862397720 or email colette.gargan@yahoo.com.